PROMO- BUY 1 CLASS, BRING A FRIEND FOR FREE!!!
PROMO- BUY 1 CLASS, BRING A FRIEND FOR FREE!!!
* Yoga- private and group classes available...all abilities welcome!
* Open Mat Hours- unlimited with monthly membership (see schedule)
* Group Fitness/Wellness Classes & Workshops (see schedule)
* Reiki- 30 or 60 minute sessions (appointment only)
* Passive/Assisted Stretching- 60 minute sessions (appointment only)
* Yoga Teacher Trainings- Yoga Alliance Approved with registration open and ongoing. YTT students have unlimited access to in studio classes and events for duration of training.
* K-12 Tutoring- Monday through Friday from 3:30-6pm. Hourly and weekly rates available.
* Coaching- Life, Career, Wellness- 30 or 60 minute sessions (appointment only)
* Creating Community- events and festivities for all...monthly drum circles, women's gatherings, moon ceremonies, "How To" workshops, and more! (see schedule)
*Kindness Coalition, our 501(c)3 nonprofit, provides scholarships/tuition for yoga teacher trainings, in studio classes, K-12 tutoring, and workshops to individuals/families receiving Medicaid and/or EBT. Contact today for eligibility requirements and to learn more.
ONGOING 200 HR YOGA TEACHER TRAININGS!!!
Have you been interested in becoming a yoga teacher, but aren't sure where to go or how to start??? Look no further!
Spirit of Love Yoga & Grounding Sanctuary offers accurate, in-depth, and clear content and curriculum to our students and practitioners, meeting and exceeding the standards as outlined by Yoga Alliance. Steeped in traditional yoga lineage focusing on both the Ashtanga Primary Series and more modern vinyasa-flow styles, our teacher training program is delivered in a variety of methodologies, allowing trainees to participate in mentorship, self-study, journaling/reflection, group discussion, hands-on guided practice, reading of required course text, practice teaching, and more.
Trainees can expect from our school:
• comprehensive training leading to a deepened self-practice while simultaneously learning to safely and confidently lead their own classes. (YTT students receive unlimited access to in studio classes and events for duration of training period.)
• in depth discussion of yoga styles, techniques, theory, history, physical anatomy and body mechanics, breath work, sequencing, Ayurveda, sound healing, Sanskrit terminology, and so much more!
• intentionally small class sizes, allowing for a more intimate learning environment and one on one mentoring/hands-on, individualized instruction
• guidance, mentorship, and coaching in starting up as an instructor, creating and operating an LLC, and other tools needed to successfully launch your professional yoga career!
Updates available on IG and FB @spiritoflove_yoga. Please contact us for more info and to register!
Spirit of Love Yoga brings classes and/or workshops to wherever you are! Is there an upcoming event or gathering you'd like to add health and wellness to? Been looking for a way to show that special loved one how much you appreciate them? Want to offer rest and relaxation for your office staff? Have a community you'd like to bring together? Let us serve you!
Mats, music, eye pillows, and more will be brought to your location of choice along with a yoga class targeted to meet your specific wants and needs. Call, text, or email today for more info!
Beginners welcome. A slow, deep, and calming practice (without vinyasa) focused on stretching connective tissues like fascia, ligaments, and tendons through long-held, supported poses (3-7 minutes). Meditative and grounding encouraging restoration, stillness & mindfulness.
$15 Drop In
A fun family opportunity to connect & flow while building strength, flexibility, trust, and communication. Appropriate for ages 0-99.
$15 Drop In
Beginners welcome. 1/2 Primary Series with modifications as necessary. Dynamic, structured sequences of postures (asanas) synchronized with breath (Ujjayi pranayama), also involving a focus on internal locks (bandhas) and gazing points (drishti). Build strength, flexibility, & mental focus through a progressive series of postures as taught by Pattabhi Jois.
$15 Drop in
A fun family opportunity to connect & flow while building strength, flexibility, trust, and communication. Appropriate for ages 0-99.
$15 Drop In
Appropriate for all levels age 13 and up. Please contact instructor directly for more details and to make payment. 772-460-7971
All levels vinyasa flow. A dynamic, breath-synchronized practice that links movement to breath through fluid sequences of postures, building strength, flexibility, and balance. The class creates a "moving meditation" with creative sequences, fostering mental clarity and a total body workout, often including standing poses, twists, backbends, and inversions, and concluding with a cool-down and Savasana (rest pose). Modifications are offered, all welcome.
$15 Drop In
Beginners welcome. The ancient yogic practice of conscious breath control to increase lung capacity, expand life force energy (prana), clear physical and emotional blockages, and cultivate mental and physical well-being. Includes techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Bhramari (Bee Breath), Ujjayi (Victorious/Ocean Breath), and more.
$15 Drop In
Starting Sept. 12! No experience necessary! Appropriate for couples, friends/family, or complete strangers (come solo and leave with new friends)! Partner yoga allows individuals to work together to support, balance, and deepen yoga postures, fostering trust, communication, and enhanced connection through synchronized movements. This practice involves traditional yoga elements like breathing, flexibility, strength, and relaxation, adapted for a duo to share a unique, fun, and supportive experience that can strengthen relationships and improve overall well-being.
$15 per person (Drop In)
Beginners welcome. 1/2 Primary Series with modifications as necessary. Dynamic, structured sequences of postures (asanas) synchronized with breath (Ujjayi pranayama), also involving a focus on internal locks (bandhas) and gazing points (drishti). Build strength, flexibility, & mental focus through a progressive series of postures as taught by Pattabhi Jois.
$15 Drop in
Wanting to utilize the studio space for your self practice? Monthly Memberships allow for unlimited use of the studio during Open Mat Hours (see schedule). Includes use of mats and props if needed. Unled/non-instructed. Membership applies to Open Mat Hours only (does not include entry into any other in studio classes). Pay month to month as needed.
$35 per month
One hour of private instruction tailored to your individual health/wellness wants & needs. Services include yoga, Reiki, Pranayama/Breathwork, and/or passive/assisted stretching. May combine services to total one hour or choose one service for the full session. By appointment only.
$80 per 60 minutes
Register and pay in full for your Yoga Alliance Approved 200 hr Yoga Teacher Training Course ($200 discount applied)! Admission is open and registration ongoing. Contact today for more info and scheduling options.
$2000 Pay In Full Price
Register and pay deposit for your Yoga Alliance Approved 200 hr Yoga Teacher Training Course! Admission is open and registration ongoing. Total cost $2200 with payment options available. Contact today for more info and scheduling/payment plans.
$400 Deposit
Online payment option for your Yoga Alliance Approved 200 hr Yoga Teacher Training Course! Click below to make a payment. (For currently enrolled students only).
Led by Ms. Cruz, professionally certified K-12 educator and ESE specialist with 16+ years of in-classroom tutoring & teaching experience. Includes most grades and subjects. Space is limited and pre-registration required.
$30 One Hour session
Led by Ms. Cruz, professionally certified K-12 educator and ESE specialist with 16+ years of in-classroom tutoring & teaching experience. Includes most grades and subjects. Space is limited and pre-registration required.
$50 Two Hour session
Led by Ms. Cruz, professionally certified K-12 educator and ESE specialist with 16+ years of in-classroom tutoring & teaching experience. Includes most grades and subjects. Space is limited and pre-registration required. Pay week to week as needed.
$200 per week