YOGA
YOGA FOR STRENGTH, RESTORATION, & FLEXIBILITY
Private and group classes in modified Ashtanga primary series, vinyasa flow, yin/restorative, Mommy/Daddy & Me, pre/postnatal, and chair yoga. Classes, unless otherwise noted on schedule, are appropriate for all fitness and experience levels. Mats are socially distanced when necessary and masks are always optional. We do have extra mats on hand (whether in studio or at your location of choice), however it is preferred that you provide your own. Please contact us with any questions you may have and/or to schedule a class!
MOBILE SERVICES AVAILABLE UPON REQUEST!!!
Simply Be Wellness brings yoga to wherever you are! Is there an upcoming event or gathering you'd like to add health and wellness to? Want to offer rest and relaxation for your office staff? Have a community you'd like to bring together? Been looking for a way to show that special loved one how much you appreciate them? Let us serve you!
Mats, music, eye pillows, and more will be brought to your location of choice along with a yoga class targeted to meet your specific wants and needs. Call, text, or email today for more info!
Yoga Shala & training center
NOW OFFERING YOGA TEACHER TRAININGS!!!
Have you been interested in becoming a yoga teacher, but aren't sure where to go or how to start??? Look no further!
Simply Be Wellness Team Yoga Shala & Training Center offers accurate, in-depth, and clear content and curriculum to our students and practitioners, meeting and exceeding the standards as outlined by Yoga Alliance. Steeped in traditional yoga lineage focusing on both the Ashtanga Primary Series and more modern vinyasa-flow styles, our teacher training program will be offered mostly in-person, with select lessons being offered live via a virtual platform. Content will be delivered in a variety of methodologies, allowing trainees to participate in self-study, journaling/reflection, group discussion, guided practice, reading of required course text, practice teaching, and more.
Trainees will be expected to: • agree to and abide by all rules and regulations, both during the training and thereafter, as outlined in the SBWT Yoga Shala & Training Center policies and on yogaalliance.org. • complete all course requirements, as outlined in the SBWT Yoga Shala & Training Center 200 hr RYT Training Manual, Daily Schedule, and RYS 200 Core Curriculum and Competencies (yogaalliance.org) • agree to uphold a continuing level of professionalism within the yoga practice and community as credentialed members of yoga-related professional organizations, lifelong learners committed to continuing education and daily practice, and embodiment of the yamas and niyamas- with continued intention to uphold ethical standards/expectations and to take action to create/maintain a yoga community accessible to and inclusive of all.
In return, trainees can expect from our school: • comprehensive, in-depth training rooted in yoga lineage as outlined in the SBWT Yoga Shala & Training Center 200 hr RYT and Yoga Alliance RYS 200 Core Curriculum guides • to learn, both intellectually and physically, the relationship between asana, pranayama, and meditation through self-study, guided practice, and teaching practicum hours • to graduate with an understanding of not only what it takes to safely lead a yoga class, but also to comprehend what it means to be an instructor of yoga- the theory, principals, and ethics behind the practice along with how to get started in the profession and create/maintain a community steeped in accessibility and inclusion for all .
Courses offered throughout the year. Updates available on IG and FB @simplybewellnessteam. Please contact us for more info and to reserve your spot!
